Black tea is a type of tea that is more oxidized than oolong, green and white teas. All four types are made from leaves of the shrub (or small tree) Camellia sinensis. Black tea is generally stronger in flavor than the less oxidized teas.
Black tea is one of an enticing drink, loved worldwide by people of all genera. Besides, its comforting taste, different studies which proved a link between drinking tea and weight loss made people crazier about it. History reveals the origin of this form of tea in China somewhere around the sixth century B.C.E. After some years traders bought this beverage in other countries and then people came to know about it. Since, then in different cultures drinking tea in the morning or in the late night hours, has become a tradition. People have explored a number of health benefits of this tea and have included it in their daily dietary habit. Read on to know how black tea can help you in achieving a desired healthy weight.
Number of scientific researches clearly proves that black tea can really help people in loosing few extra pounds naturally. A report by researchers at the Unilever Research Laboratory, Vlaardingen, Netherlands and BHNRC in Beltsville, MD, illustrated that black tea lowers blood levels of “bad” LDL cholesterol in consumers. It also reduces blood lipids in dieters, which helps in reducing weight. Studies also prove that regular consumers of black tea have less chances of gaining weight. Besides, these scientists have found a number of health benefits too, like preventing some cardiovascular disease, preventing tooth decay, etc.
Black tea and its Ingredients
Chemical researches of black tea showed a huge amount of polyphones substances like the phenolic acids, the catechins, amino acides and anthocyanins. Besides, this tannin and vitamins were also found along with them. These elements help the body to detoxify the harmful chemicals. Polyphenols are the known antioxidants which help in detoxification process. Another benefit of these polyphenols is that it protects body from cell damage. It disables free radicals which help in supporting health immune system and also reduces the attacks of some chronic diseases like heart attacks and cancer.
“I was the first American researcher to show that tea modifies the metabolism to detoxify harmful chemicals.”
This statement was made by a senior researcher at the Institute for Cancer Prevention- John Weisburger, Ph.D. According to him the drink is very beneficial and he takes around 10 cups of black tea daily.
Black tea boosts up the Metabolism process
Black tea like other forms of teas is derived from the same plant Camellia Sinensis. But, this beverage is also known for boosting the metabolism process in humans. This ultimately helps in weight loss. The fattening effects of carbohydrates are blocked by consumption of this drink. There are no side effects of this tea and one can take it any time before or after their meals. Adding tea to the diet can help in improving bone health and can also help in reversing the visible signs of aging. Higher overall BMD (bone mineral density) is expected to be found in the black tea drinkers than the other drinkers. This brew can really help in keeping stress under control.
Black tea Suppresses Appetite
Black tea is rich in antioxidants and caffeine. These chemicals can help in calorie burning process. Blood sugar level is regulated through these chemicals, which results in fewer carvings. Thus the drinker feels satisfied and balanced all the time. People who consume this are physically more active, as it provides a low calorie energy and burning fat.
Above all coffee lovers or other drinkers, who are interested in weight loss, must remember that only adding this drink to their diet cannot help in seeing effective results. Those interested in natural weight loss have to follow a healthy diet plan and some exercises in their daily routine too. Sugar or honey should not be added in the preparation of this drink. Although these can really add a great taste to the drink, but will surely hamper the weight loss program. Work out is very necessary for burning of calories, which results in removal of excess of fat. Black tea is very strong in taste and contains caffeine in equal amount as reported in a cup of coffee. This enjoyable drink is not at all expensive, easily available and can be stored for a long time also. So, all those dieters who have tried a number of weight loss programs, black tea can be a great option.
Best Black Tea For Weight Loss
|Stash Tea Company English Breakfast Black Tea, 100 Count Box of Tea Bags in Foil||$19.59||100 tea bags||4.5||1107 reviews
|PG Tips Black Tea, Pyramid Tea Bags, 240Count Boxes (Pack of 2)||$25.70||240-count boxes||4.8||400 reviews
|Tazo Awake Black Tea, 20-Count Tea Bags (Pack of 6)||$11.66||20-Count Tea Bags||4.4||324 reviews
|Celestial Seasonings English Breakfast Black Tea, K-Cup Portion Pack for Keurig K-Cup Brewers, 24-Count||$15.49||24 k-cups||4.3||289 reviews
|Twinings English Breakfast Tea, K-Cup Portion Pack for Keurig K-Cup Brewers, 24-Count||$11.69||24-Count||4.6||202 reviews
Related reading: White Tea Weight Loss: Facts and Guides